Workout Details

BollyFit Teens & Adults is a dynamic dance fitness program that blends the excitement of Bollywood music with cardio, strength, and endurance training. Perfect for teens and adults (13+), this class makes exercise feel less like a workout and more like a dance party.

What you gain from the class:

1. 
   
2. Full-Body Workout – Burn calories and tone muscles with cardio-driven dance routines.
   
3. Stamina & Strength – Build endurance and energy through consistent, fun movement.
   
4. Stress Relief & Positivity – Release tension and boost your mood with every session.
   
5. Weight Management & Fitness – A natural and enjoyable way to stay in shape.
   
6. Confidence & Expression – Move freely, express yourself, and feel great inside and out.
   

Led by passionate instructors, BollyFit is designed for all fitness levels—no dance experience required. Whether you’re looking to get healthier, feel energized, or simply have fun, BollyFit gives you the perfect mix of fitness and Bollywood flair.